If a behavior was previously effective at providing relief, we’re likely to continue using it as a tool to escape discomfort. Key Takeaway“Being indistractable means striving to do what you say you will do.”Īll motivation is a desire to escape discomfort. We can be indistractable by learning and adopting four key strategies: Being indistractable, according to Eyal, is about understanding the real reasons why we do things against our best interests. Living the good life requires not only doing the right things but also not doing the things we know we’ll regret.
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